Kasha with Root Vegetables

Buckwheat is an ancient crop that has been a staple food for centuries, especially in cold regions with short growing seasons. The word kasha comes from Persian for porridge although in the United States it commonly refers specifically to buckwheat groats after the Polish and Yiddish usages. Interestingly, it is not a true cereal grain actually an herb related to rhubarb. Nonetheless it is usually prepared in the same way as grain like rice, wheat, or millet. In this recipe, I prepare the kasha with root vegetables and onions as a colorful, tasty side dish. I used carrots and beets, but turnips, parsnips, or rutabagas would also work. Mushrooms would also be a nice addition. Chose the stock to complement whatever you are serving the pilaf with—I used shrimp stock to go with salmon cakes. When in doubt, chicken stock will always do as will plain water in a pinch. Because kasha cooks rather quickly, the roots have to be tender before adding since they will not have time to soften in the pot.  

Makes two to four servings




100 grams

½ cup

Egg white



Oil or butter

As needed

As needed


100 grams

One small


100 grams

One medium


100 grams

One medium


250 milliliters

1 cup

Salt and pepper

To taste

To taste


Rinse the kasha and drain well. Put it into a bowl and stir in the egg white making sure that the grains are well-coated. Set aside.

Cut the vegetables into small dice, about 6mm (1/4 inch). Heat about 15 milliliters (1 Tablespoon) butter or oil in a non-stick frying pan and sauté each of them in turn over medium heat starting with the onion and ending with the beet. As each is done, set it aside.

Bring the stock to a simmer.  

If needed add a bit of butter or oil to the pan and fry the kasha over medium heat until the grains are dry and separate. Stir in the stock then the vegetables. Season to taste with salt and pepper. Cover tightly and set over low heat until all of the stock is absorbed, around ten minutes.

Fluff with a fork and serve hot.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: